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url: http://digin2health.com
image: http://stockservice.digital.vistaprint.com/13272/original.jpg
title: Lilliana Frick, MS, RN
description: Lilliana Frick, MS, RN
site_name: Lilliana Frick, MS, RN

• <H5>  Holistic Nutritionist"Let food be thy medicine, & medicine be thy food" Hippocrates 460 – c. 370 BC
• <H3> Limited Time Only - 50% off Initial Consultation!
• <H2> Call 757 753-2223  to begin your journey to optimal health!
• <H2> What does DIGIN2Health mean? DIGIN is an abbreviation used to assess the different functions carried on by our digestive system, (stomach, small intestine, large intestine, liver and pancreas). D = digestion, I =intestinal permeability, G = GI microbiota, I = Immune function/Inflammation and N = nervous system. Each area of function must be evaluated to determine the root cause of the symptoms you may be experiencing. The gut must function properly so that the adjacent organs can function properly, producing enzymes, removing toxins, and basic digestion and assimilation. It is well documented that 75% of our immune system resides in our digestive track, with approximately 3 lbs of bacteria, fungi, and protozoa living inside our large intestines. These microbes are a protective barrier to our body and ultimately serve as a protection to all our tissues and cells. If the digestive system is out of balance, then poor health may result and chronic disease may follow. Luckily through organic, whole foods diet and modifying certain lifestyle habits, a possible reversal of symptoms and disease will ensue. What will the first visit look like? Initial consult: In the initial history taking, lasting 90 minutes, you will understand through a symptoms questionnaire how various organs of the body are working. This will be accomplished through an extensive written and oral history, assessment of previous and current lab work, and a nutritional physical Viewing the body in this manner allow us to establish the state of your cellular health. Step 2: You make sense of what the body is telling you about how it is responding to challenges. Some data is gathered from symptoms, but many of the finer details are gathered from listening to the body’s private conversation with itself – in the form of an in-depth lab work (chemistry). Assessment and evaluating the right chemistry profile allows you to reveal the complete picture of all the challenges the body is faced with and its primary self-correcting mechanisms. Chemistry is seen as the language that the body uses to give itself instruction for handling all of the challenges presented to it; to uncover the root cause of symptoms. So no matter what the lab work, nutritional assessment and medical history shows, what the chemistry reveals is nevertheless the very best strategy that the body could come up with at the moment to successfully deal with those challenges. Adaptability and resilience being key factors. Step 3: After putting all the data together you then find the best possible way to support all that the body is trying to accomplish. You’ll learn to organize the symptoms into categories that reflect the self-correcting mechanisms for cellular health. Rather than viewing a multitude of separate diseases and symptoms, this "systems approach to health" allows you to see the common denominators of disease and the body as a whole (Mind, Body, & Spirit). My approach follows a functional nutritional approach by dealing with food first, herbs second, and supplements only if necessary. I will provide an individualized plan specific to your body's unique needs. This system's approach to healing will allow us to work together in finding the root cause of your symptoms and ultimately improve your physical, mental, and spiritual health.

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